A focused 60-minute conversation designed to help you assess where you are, get quick wins, and take ownership of your wellness.
Early Bird Pricing
Book by Sunday, August 9 to lock in this rate
Limited spots available each month
What We Cover
Every session follows a simple, powerful structure built around you.
At the end of every session, you receive a brief personalized action snapshot: a written summary of your key insights and 2 to 3 concrete next steps tailored specifically to you. This is your starting point, not a generic handout.
We start with an honest look at your current stress load, energy levels, and where you feel most stuck. You talk, I listen. No judgment, just clarity.
Based on what you share, I give you one or two specific, actionable strategies you can implement right away. You leave with something you can actually use immediately.
Together we map out what your next 90 days could look like if you committed to owning your resilience. We identify the next right step, whether that is continued 1:1 work or something else entirely.
Is This for Me?
You are already doing the work for everyone else. This is the hour you invest in yourself.
You are an educator or working professional who is running on empty
You know self-care matters but cannot seem to make it stick
You are experiencing burnout, compassion fatigue, or emotional exhaustion
You want a personalized plan, not generic advice from the internet
You are ready to invest in yourself, even just one hour
Your Guide
Mike Jay is a wellness educator and counselor who created the BREATHE for Wellness framework to help educators and working professionals own their resilience, elevate their awareness, and transform their habits so they can keep showing up for others without losing themselves.
This is not a sales call. It is a real conversation with someone who has the clinical training, the lived experience in education, and the tools to actually help you move forward.
Questions
No. This is a wellness strategy session, not a clinical therapy appointment. We focus on practical tools, resilience strategies, and your personal wellness goals. If clinical support is needed, I will point you in the right direction.
No preparation required. Just show up honestly. If you want, jot down two or three things that have been weighing on you lately. That is more than enough to get us started.
You receive your personalized action snapshot by email within 24 hours. From there, if you want to go further, we can explore continued 1:1 coaching together. There is no pressure, just an open door.
The session is still available at the regular rate of $97 after Sunday, August 9. The investment is still worth it, we just love rewarding people who move quickly.
Click the button below to select your date and time on the calendar. Payment is collected at booking through a secure checkout. Once confirmed, you will receive a calendar invite with the session link.
One session. One hour. A clear, personalized path forward.
Book by Sunday, August 9 for just $27.99 (reg. $97)
Book My Session NowYou will be redirected to select your date and time. Payment is collected at booking.